Discipline builds freedom

The Team Bodymechanik Membership — now open

TransformYour Body.Keep Your Food.

Our online membership for South Asian women and men. Home and gym workouts, high-protein Desi recipes and direct access to your coaches — so you can lose fat and build muscle without giving up the Indian food you love.

Explore the MembershipSee the ResultsPrefer 1:1 coaching?
01
Home & Gym WorkoutsFollow-along training with exercise tutorials
02
Desi NutritionRecipes, macros and smart food swaps
03
Coach CommunityAsk Krish & Nicky anything
HundredsOf clients coached
Home & GymWorkout plans
DesiRecipes & food swaps
DirectCoach access

Real people. Real results.

Transformations

Before-and-after results from Team Bodymechanik clients. Swipe through, and tap any result to see it full size.

Team Bodymechanik client before and after transformation 1
Transformation 011 / 6

The membership

Inside the Membership

Everything we use with our 1:1 clients, in one place — with new content added regularly.

  • Calorie & Macro Calculators

    Work out exactly how much to eat for fat loss or muscle gain — the same tools we use with our coaching clients.

  • High-Protein Desi Recipes

    Meal ideas and healthier versions of the Indian dishes you already love.

  • Smart Food Swaps

    Simple swaps that cut calories without cutting out your favourite foods.

  • Home & Gym Workouts

    Structured plans whether you train at home or in the gym.

  • Exercise Tutorials

    Video walkthroughs so you train with good form and confidence.

  • Strength Training Guides

    Learn how to progress your lifts and build muscle properly.

  • Nutrition Education

    Understand the ‘why’ so you can keep your results for life.

  • Community & Coach Access

    Ask questions, share progress and learn directly from Coach Krish and Coach Nicky.

How it works

Join. Set up. Follow. Progress.

  1. 01

    Join

    Sign up on Skool and get instant access to the full membership on your phone or computer.

  2. 02

    Set Up

    Use the calculators to set your calories and macros for your goal.

  3. 03

    Follow

    Pick your home or gym plan and cook from the Desi recipe library.

  4. 04

    Progress

    Post questions and wins in the community and get answers from your coaches.

Client love

What our clients say

Real feedback from Team Bodymechanik clients about the programme, coaching, confidence, consistency and results.

Thank you for creating a programme that fits into real life and delivers real results. Your knowledge, encouragement, and support have made a huge difference to me, and I couldn’t be happier with the progress I’ve made so far. I feel healthier, stronger, more confident, and overall just feel great.

VVanishaTeam Bodymechanik client

I’m in the gym doing my upper body workout and realised how far I have come. Thank you again for helping me get into a routine. The workout plan is so good and I love it! I enjoy lifting weights so much more than before. The confidence I have gained is on another level.

KKavitaTeam Bodymechanik client

Winning the Christmas transformation has genuinely been life-changing. I feel stronger and fitter, but I’ve also developed a completely different mindset. I’ve gone from making excuses to making progress. You kept me consistent, accountable and motivated every step of the way.

VVibhaTeam Bodymechanik client

The workout plan has helped me become more comfortable and confident in the gym. I no longer feel intimidated, I actually enjoy my workouts, I’m able to push myself more and I genuinely look forward to training.

NNishaTeam Bodymechanik client

When I had my consultation with Krish and Nick and told them I drank 4–5 times a week, Nick said, “Sorry, we can’t help you.” Right at that moment I knew these two could actually help me because they were so honest and genuine. That’s what made me join the plan.

AAnkushTeam Bodymechanik client

This is the first programme I’ve done where I consistently completed the workouts through the first week. With other programmes I would manage one or two and that was it. I’m so proud that I stayed consistent. The coaching has been amazing and I’m super grateful.

PPujaTeam Bodymechanik client

Pricing

Choose how you start

Start with the membership, or apply for fully personalised 1:1 coaching.

Now open

The Membership

Our online membership. Everything you need to train, eat and progress on your own, with coach support.

  • Calorie & macro calculators
  • High-protein Desi recipes & food swaps
  • Home & gym workout plans
  • Exercise tutorials & strength guides
  • Community with direct coach access
Join: Desi Body Reset
Fully personalised

1:1 Coaching

£250/month

Fully personalised coaching for people who want a plan built only for them. 3 month minimum.

  • Personalised nutrition and meal structure
  • Progressive training programming
  • Weekly check-ins and plan adjustments
  • Progress tracking in our coaching app
  • Direct messaging support
Apply for 1:1 Coaching
Coach Krish and Coach Nicky
Your coachesCoach Krish & Coach Nicky

About Team Bodymechanik

We coach.
We care.
We get results.

Team Bodymechanik is built around high-standard coaching, personal accountability and a clear system that removes the guesswork from body transformation.

You will know exactly what to do, why you are doing it and what needs to change as your body progresses.

Team BodymechanikCoach Krish

FAQ

Before you join

It's our online membership on Skool for South Asian women and men who want to lose fat, build muscle and get healthier without giving up Indian food. You get workouts, recipes, calculators, guides and a community where you can ask Coach Krish and Coach Nicky questions.

No. There are workout plans for home and for the gym, so you can start wherever you train.

No — that's the whole point. You'll learn how to fit the food you love into your goals, with high-protein Desi recipes and simple swaps.

Yes. The exercise tutorials and guides start from the basics, and you can ask the coaches and community whenever you're unsure.

The membership runs on Skool, a members' platform. Once you join you can use it in your web browser or in the free Skool app on your phone.

The membership gives you our tools, plans and community to follow at your own pace. 1:1 coaching is fully personalised: your own nutrition and training plan, weekly check-ins and direct messaging with your coach.

1:1 coaching & questions

Want it fully
personalised?

Apply for 1:1 coaching and tell us exactly what you want to achieve — or send us a question about the membership or coaching.

  • Every enquiry is read personally by your coaches
  • We reply with honest advice, not a sales script
  • 1:1 coaching: £250 per month, 3 month minimum

Every application is reviewed personally by Coach Krish and Coach Nicky.